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YOGA FOR POSTURE BLOG
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Top 10 reasons to practice Yoga for posture
My name is Elena, and I believe that yoga has the power to help us heal both physically and mentally. After suffering from hip bursitis,...
Elena Amani
Aug 28, 20233 min read
Top 10 reasons to practice Yoga for posture
My name is Elena, and I believe that yoga has the power to help us heal both physically and mentally. After suffering from hip bursitis,...
Elena Amani
Aug 28, 20233 min read
Yoga for menopause
You can't prevent menopause, we know it is coming, so we can prepare ourself for change. Yoga for Menopause is a unique approach to the...
Elena Amani
Aug 4, 20232 min read
Yoga for menopause
You can't prevent menopause, we know it is coming, so we can prepare ourself for change. Yoga for Menopause is a unique approach to the...
Elena Amani
Aug 4, 20232 min read
Proper posture check list
1. Stand up straight: Start by standing up straight with your feet hip-width apart.
2. Align your ears, shoulders, and hips:
Elena Amani
May 25, 20233 min read
Proper posture check list
1. Stand up straight: Start by standing up straight with your feet hip-width apart.
2. Align your ears, shoulders, and hips:
Elena Amani
May 25, 20233 min read
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