My name is Elena, and I believe that yoga has the power to help us heal both physically and mentally. After suffering from hip bursitis,...

My name is Elena, and I believe that yoga has the power to help us heal both physically and mentally. After suffering from hip bursitis,...

1. Stand up straight: Start by standing up straight with your feet hip-width apart. 2. Align your ears, shoulders, and hips:

1. Stand up straight: Start by standing up straight with your feet hip-width apart. 2. Align your ears, shoulders, and hips:

Do you know how slouching can affect your health and why correcting your posture is so important? Reason # 1. Headache The tension of the...

Do you know how slouching can affect your health and why correcting your posture is so important? Reason # 1. Headache The tension of the...

I had hip bursitis and hypo lordosis for many years. The pain was so strong that I couldn’t do exercises and I couldn't sleep, I was only...

I had hip bursitis and hypo lordosis for many years. The pain was so strong that I couldn’t do exercises and I couldn't sleep, I was only...

"You translate everything, whether physical, mental or spiritual, into muscular tension" - FM Alexander History Frederick Matthias...

"You translate everything, whether physical, mental or spiritual, into muscular tension" - FM Alexander History Frederick Matthias...