The breath is the most vital process of the body. It influences the activities of every cell, and linked with the performance of the...

The breath is the most vital process of the body. It influences the activities of every cell, and linked with the performance of the...

I would like to introduce you a powerful breathing technique (Nadi Shodhana) to practice at home with wide-reaching benefits: Practicing...

I would like to introduce you a powerful breathing technique (Nadi Shodhana) to practice at home with wide-reaching benefits: Practicing...